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Ways to Release Stress if You're an Introvert

(KVLY)
Published: Jul. 21, 2016 at 8:18 AM CDT
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Bottled up stress can lead to harmful effects on the body and mind. Peter Vogt, the author of The Introvert Manifesto: Introverts Illuminated, Extroverts Enlightened, discussed things you can do to release stress if you're in introvert.

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