Self defense and the importance of situational awareness

It's more than just putting up a fight. Mariah Prussia, owner of MPX Fitness, wants people who take her self defense courses to feel empowered that they can defend themselves in any situation.

On Saturday, January 25th, Prussia will have a self defense class from 8 a.m. to noon. The course will be at Core Fitness, 2424 13th Ave S in Fargo.

She will also be in Casselton at Cass Central High School on Saturday, February 1st. This course will run from 12 p.m. to 4 p.m.