Naturally boosting your immune system

Dr. Forrest Sauer with Twin Oaks Health Solutions describes our immune system as a body guard, protecting us from any viruses that may come our way.

Not only are we trying to protect ourselves from the coronavirus, but the flu and allergies are going around during this time, too. To make sure we're keeping our immune systems healthy, Dr. Sauer shares his secrets to boost our system naturally.

Ditching the e-mergence drinks and tablets and replacing them with multi vitamins is step number one.

Dr. Sauer also says to stay hydrated, eat a well balanced diet with whole foods and make sure you're getting up and moving every day.

His bonus tip, take time to check in with your emotions. Stress can corrupt our bodies, bringing our immune system down. Meaning, even our mental health is important in keeping us healthy during this time.