NDT - Benefits of the Keto Diet

One of the trendiest things in the health world right now is the keto diet. there is a lot of back and fourth on the merits and health effects of keto. So to clear that up we have Melissa Smith, a nutritional health coach from natural grocers to talk about the keto diet and show a keto-friendly recipe.

Keto Cauliflower Pizza Crust

1 cup grated mozzarella
1 egg
1 bag Natural Grocers riced cauliflower, thawed and excess moisture removed
Preheat oven to 450
Combine ingredients in bowl
Spread on parchment lined baking sheet 1/2 inch thick
Bake for 15 minutes
Top with desired toppings
Bake 10 more minutes
Optional: finish last 1-2 minutes under broiler