Dive into these summer dip recipes

Published: Jul. 24, 2019 at 7:45 AM CDT
Email this link
Share on Pinterest
Share on LinkedIn

Grab your bag of chips! These summer dip recipes will have you coming back for seconds and maybe even thirds. Megan Myrdal with Northarvest Bean Growers Association showed us three healthy, easy and cheap dip recipes that will become your favorite for cookouts, picnics or snack ideas.

Black Bean Salsa

Total Time: 10 minutes

Servings: 4


1 can (15 oz) Black Beans, rinsed and drained*

1 can (8 oz) shoepeg corn, drained

1 can (14.5 oz) diced tomatoes (basil, garlic, oregano flavored)

1 can (10 oz) Ro-tel diced tomatoes

8 oz Italian dressing

1 medium onion, chopped

1 medium jalapeno, chopped


Mix all ingredients together and refrigerate for at least 1 1/2 hours. Serve with tortilla chips.

Sriracha Dip

Total Time: 10 minutes

Servings: 12


1 can (16 oz) Cannellini Beans, drained and rinsed

1/2 to 1 cup water, depending on desired texture - more for creamier

2 Tbsp olive oil

2 Tbsp lemon juice

1/4 cup tahini

1 each whole garlic clove

1/2 tsp salt

1/8 tsp cumin

2 Tbsp Sriracha sauce


Add ½ cup of water and remaining ingredients into the bowl of a food processor.

Puree ingredients for 1-2 minutes or until creamy, adding water as needed for desired dip consistency.

Note: For a smoother, creamier dip try BUSH''s® Cannellini Beans instead of Garbanzo Beans.

Guacamole with Pinto Bean

Total Time: 10 minutes

Servings: 6


2 avocados, very ripe

½ cup pinto beans, drained and rinsed

1/3 cup red onion, diced

1 tablespoons jalapeno, serrano, or poblano chili peppers, diced

¼ cup tomatoes, diced

1 teaspoon cilantro, chopped

1-2 tablespoons freshly squeezed lime juice

¼ teaspoon kosher salt

pinch of freshly cracked black pepper


Pit and scoop the avocados. Using a potato masher or a fork, mash them in a small bowl.

Mash the pinto beans and add to the avocados.

Mix in the onions, chili peppers, tomatoes, and cilantro.

Season with lime juice, salt, and pepper.

Latest News

Latest News