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Healthierme/Challenge Me: Eating More fruits & Veggies - Valley News Live - KVLY/KXJB - Fargo/Grand Forks

Healthierme/Challenge Me: Eating More fruits & Veggies

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Green Smoothie Forumula: 
Choose Your Base
     Almond Milk
     Rice Milk
     Green Tea
     Coconut Water
     Filtered Water
   
Choose Your Greens
     Kale
     Spinach
     Swiss Chard
     Collards
     Beet Greens
     Dandelion

Choose Your Fruit
     Banana
     Any Berries
     Mango
     Avocado
     Peach
     Pear
     Melon
     Papaya
     Kiwi Fruit
     Pineapple
     Apple

Now Supercharge it
     Protein Powder
     Chia Seeds
     Ground Flaxseed
     Maringa Leaf Powder
     Nut Butter
     Raw Cacao
     Cinnamon
     Spirulina
     Maca
     Sea Moss

Before You Blend, Make it Sweeter
     Chopped Dates
     Stevia
     Maple Syrup
     Honey
     Raw Agave
     Coconut Palm Sugar

Blend Away and Enjoy! 


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