Motivational Monday: Minimizing Holiday Weight Gain - Valley News Live - KVLY/KXJB - Fargo/Grand Forks

Motivational Monday: Minimizing Holiday Weight Gain

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You may be going to visit the family or heading to a holiday party and already know you'll probably eat too much. But in our Motivational Monday, experts say holiday weight gain isn't inevitable.

Our Health and Fitness Expert Cathy Piatt gave us her top five tips to avoid plumping up like that holiday goose.

Here are 5 Easy Tips: 

(1) Change Your Mindset
(2) Stay Active
(3) Eat Before Holiday Parties
(4) 3 Bite Rule
(5) Watch Alcohol Intake         


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