Quantcast

Healthier Me: Making a Healthier Thanksgiving Dinner - Valley News Live - KVLY/KXJB - Fargo/Grand Forks

Healthier Me: Making a Healthier Thanksgiving Dinner

Posted: Updated:

Most of us look forward to our Thanksgiving feast all year long.  While the turkey isn't bad for us -- all the fixings that go along with the bird can pack a lot of calories.

Sanford Health dieticians say there are some easy ways to make your meal healthier without sacrificing taste.

Dietician Linda Bartholomay warns, "you might want to make sure some of this is done in advance, so they don't see what you are putting in and get turned off." She says mixing white potatoes with cauliflower together and then mashing them up is a healthy alternative. You can boil the two together and speed up the process and save on dirty dishes. 

Linda say another great option is mixing half red potatoes and half sweet potatoes together. It can give you a colorful makeover that is also a little healthier. She adds some fat free Greek yogurt and cream cheese to add to the creaminess.

And, you can't have turkey without stuffing, but a few small changes can make it healthier. Linda used whole wheat bread,  no added salt broth and added a lot of vegetables.

Before you even dish up those fixings -- think about your dishware. It can make a big difference. A bigger, scooped plate can encourage you to eat a lot more.

Dessert lovers will love this. Linda says you don't have to tweak your pumpkin pie recipe. Instead she just recommends you limit the size of your slice. She says it's a treat that can be enjoyed in smaller portions. 

  • Local NewsMore>>

  • Moorhead Man Killed in Crash Near Barnesville

    Moorhead Man Killed in Crash Near Barnesville

    The Minnesota State Patrol has identified the man killed on Wednesday morning when two semi trucks collided on the slippery Interstate-94.  Steven J. Olson, 43, of Moorhead died as a result of this crash.
    The Minnesota State Patrol has identified the man killed on Wednesday morning when two semi trucks collided on the slippery Interstate-94.  Steven J. Olson, 43, of Moorhead died as a result of this crash.
  • Grand Forks Struggles With Airport Security

    Grand Forks Struggles With Airport Security

    The Grand Forks Airport has a security problem.  Security protection remains in place. But, it's changed hands again, and now there's a discussion about who is going to pay for it.    Grand Forks had to
    The Grand Forks Airport has a security problem.  Security protection remains in place. But, it's changed hands again, and now there's a discussion about who is going to pay for it.    Grand Forks had to
  • Federal Judge Rules ND Abortion Law Unconstitutional

    Federal Judge Rules ND Abortion Law Unconstitutional

    A federal judge has struck down one of the strictest abortion laws in the country, ruling that a North Dakota ban on abortions after as early as six weeks is unconstitutional. In his decision, U.S. District
    A federal judge has struck down one of the strictest abortion laws in the country, ruling that a North Dakota ban on abortions after as early as six weeks is unconstitutional.
Powered by WorldNow
Powered by 

WorldNowAll content © Copyright 2000 - 2014 WorldNow and Valley News Live. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.