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The New Gym Craze, Tabata Training - Valley News Live - KVLY/KXJB - Fargo/Grand Forks

The New Gym Craze, Tabata Training

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Want to shake up your workout routine and see major results? Who doesn't?!

Fitness expert Cathy Piatt is a big supporter of tabata training. It is an amped up form of interval training. She says it's perfect for the person who doesn't have a lot of time to spend in the gym.

A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.

Watch the video clip to see an example of a tabata and how you can easily incorporate it into your routine.

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