In Friday's Healthier Me, feelings of anxiety may be resurfacing now that the Valley is preparing to go into flood-fighting mode once more, and the Red Cross says following the "Three C's of Resilience" will help you keep your nerves from getting the best of you.
The Three C's of Resilience
1. Stay Calm.
Use your anxious energy to prepare for the flood and protect your property.
2. Stay Connected.
Keeping in touch with loved ones can buffer you against stress.
3. Stay in Control.
You can control how you respond to the flood by creating emergency plans and supply kits.