With your busy daily schedule it can be hard to find time or motivation to head to the gym, or maybe you don't want to buy a gym membership. Whatever the reason, you don't have to miss out on a workout anymore.
Trainers at Family Wellness recommend the following simple workouts that can be done at home or even the office:
Your workout can be adjusted to your comfort level, feel free to add or decrease the amount of reps or sets. As always if you need further help ask the trainers at Family Wellness or your local gym.