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Healthier Me: Gym Boredom - Valley News Live - KVLY/KXJB - Fargo/Grand Forks

Healthier Me: Gym Boredom

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Are you bored with the gym? Do you need help staying motivated? In Tuesday's Healthier Me, we've got a couple of tips from the experts to help you out.

 

Some people are turning to their electronic gadgets for help; there are smartphone apps to help you track your activities, set weight goals, and earn points.

There are some smartphone-free tips, too! You might, for example, try switching up your exercise activities, and changing the scheduling, frequency, and duration of your workout, or you could make bigger changes, like finding an exercise buddy or taking a class. People who train together tend to share common goals, and working out together turns the exercise into a more social event, both of which help to drive away boredom.

    

 

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