In Tuesday's Healthier Me, if you've ever wondered where movie stars and fitness gurus get their great abs, experts say they probably come from working on the core muscles.
What's the difference between the core and the abs?
Keeping fit means moving, but there's a whole different routine if you're looking to strengthen your body and define your muscles. Fitness experts say to work the core muscles, and a lot of times people think when you say core, you mean abs. That's not the case; abs are actually just one section of the core muscle group.