HealthierMe: Vitamin Vs. Fruit - Valley News Live - KVLY/KXJB - Fargo/Grand Forks

HealthierMe: Vitamin Vs. Fruit

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  Sanford dietitians are reminding people the benefits of incorporating well balanced fruit and nutrients in their diet. Reminding the importance of taking a daily multi vitamin which can help fill in certain nutrients not present in fruit. However dietitians emphasize a daily vitamin should not replace eating fruit.  

  One of the best ways to combine the two can by making a fruit smoothie. Valley Today's John Trierweiler made the smoothie below this morning on the Valley Today. 

Blend Together:

½ Cup orange juice

½ Cup vanilla flavor Kefir

½-1 whole banana

1 Cup frozen fruit (we used berries, peaches, mango, pineapple)

1 Tbsp. ground flax

1 Cup ice

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