-
Congratulations, you've finished the marathon! Now what? Complete marathon recovery can take anywhere from several weeks to several months, depending on the intensity of your race performance and your
Congratulations, you've finished the marathon! Now what? Complete marathon recovery can take anywhere from several weeks to several months, depending on the intensity of your race performance and your
Almost every runner experiences pre-race jitters or performance anxiety at some point. And it usually doesn't go away as you become a more experienced runner. In fact, some runners put even more pressure
Almost every runner experiences pre-race jitters or performance anxiety at some point. And it usually doesn't go away as you become a more experienced runner. In fact, some runners put even more pressure
Marathon is just three days away and running the 26.2 miles is an impressive feat! But for one group of women.. It will be a break. Big numbers don't scare a group of women driven to run laps around people
Marathon is just three days away and running the 26.2 miles is an impressive feat! But for one group of women.. It will be a break. Big numbers don't scare a group of women driven to run laps around people years younger than them.
There are lots of opinions out there about whether or not you should run the day before a race, regardless of whether you're running a shorter race like a 5K or a long-distance event such as a marathon.
There are lots of opinions out there about whether or not you should run the day before a race, regardless of whether you're running a shorter race like a 5K or a long-distance event such as a marathon.
Running a marathon requires mental strength as much as it does physical fitness. Each part of the marathon has its own mental challenges. Here are some tips on how to maintain your focus and win the mental
Running a marathon requires mental strength as much as it does physical fitness. Each part of the marathon has its own mental challenges. Here are some tips on how to maintain your focus and win the mental
While most people might start to think about sunscreen now that summer's approaching, dermatologists say you should wear it all year long! There are new federal rules on sunscreen to help you choose the
While most people might start to think about sunscreen now that summer's approaching, dermatologists say you should wear it all year long! There are new federal rules on sunscreen to help you choose the product that's best for you.
There are a lot of things to keep in mind when preparing for your first marathon—and I'm not talking about the months of training you already have planned and in some cases, finished. I'm talking about
There are a lot of things to keep in mind when preparing for your first marathon—and I'm not talking about the months of training you already have planned and in some cases, finished. I'm talking about
Another program that's gaining steam this spring at the Sanford power center is for golfers hoping to improve their game. Valley news team's Robert Hahn shows us a program designed to help shave a few
Another program that's gaining steam this spring at the Sanford power center is for golfers hoping to improve their game. Valley news team's Robert Hahn shows us a program designed to help shave a few strokes off your score, and maybe a few pounds along the way.
Children who wake up at night and are allowed to fall back asleep in their parents' bed are less likely to be overweight than kids put back into their own bed, a new study says. The study included nearly
Children who wake up at night and are allowed to fall back asleep in their parents' bed are less likely to be overweight than kids put back into their own bed, a new study says. The study included nearly
All content © Copyright 2000 - 2012 WorldNow and Valley News Live. All Rights Reserved. 
