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Valley News Live - KVLY/KXJB - Fargo/Grand ForksHeat and Humidity Continue

Heat and Humidity Continue

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The National Weather Service's excessive heat warning continues through 3 pm Tuesday.

Temperatures will climb into the 90s and with very humid air...heat index values are expected to reach 105 degrees or higher each afternoon from Saturday through Tuesday. Overnight heat index values staying above 75 degrees will be possible. Take extra precautions...if you work or spend time outside.

When possible...reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear light weight and loose fitting clothing when possible and drink plenty of water. To reduce risk during outdoor work...the occupational safety and health administration recommends scheduling frequent rest breaks in shaded or air conditioned environments.

Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency...call 911 An excessive heat warning means that a prolonged period of dangerously hot temperatures will occur.

The combination of hot temperatures and high humidity will combine to create a dangerous situation in which heat illnesses are likely. Drink plenty of fluids...stay in an air-conditioned room...stay out of the sun... and check up on relatives and neighbors.

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