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Motivational Monday Video - Valley News Live - KVLY/KXJB - Fargo/Grand Forks

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  • Motivational Monday: Quick & Easy Protein Shakes

    Motivational Monday: Quick & Easy Protein Shakes

    We are starting our first full week of January, which means our first full week of our New Year's Resolutions. If you need a little motivation to keep eating healthy -- our health and fitness expert Cathy
    We are starting our first full week of January, which means our first full week of our New Year's Resolutions. If you need a little motivation to keep eating healthy -- our health and fitness expert Cathy
  • 5 Steps to a Healthier 2014

    5 Steps to a Healthier 2014

    It is New Year's resolution season and our health and fitness expert wants to help you be successful in living a healthier 2014. Cathy Piatt (RN BSN, ACE Certified Personal Trainer,  Group Fitness instructor)
    It is New Year's resolution season and our health and fitness expert wants to help you be successful in living a healthier 2014.
  • Motivational Monday: Minimizing Holiday Weight Gain

    Motivational Monday: Minimizing Holiday Weight Gain

    You may be going to visit the family or heading to a holiday party and already know you'll probably eat too much. But in our Motivational Monday, experts say holiday weight gain isn't inevitable. Our
    You may be going to visit the family or heading to a holiday party and already know you'll probably eat too much. But in our Motivational Monday, experts say holiday weight gain isn't inevitable.
  • Local NewsMore>>

  • Fire In Horace, House Is Total Loss

    Fire In Horace, House Is Total Loss

    Crews were called at 10:10 a.m. to a house fire at7113 Woodland Circle north of Horace. Homeowners were inside at the time, but escaped, and no one was hurt. Crews battled the fire for hours; the home is a total loss. There is no cause at this time, they are still investigating. Firefighters say they had to fight the fire from outside, which makes the battle more difficult. Horace, West Fargo, and Davenport firefighters responded with help from the FM ambulance and the Cass County Sheriff’s D...
    Crews were called at 10:10 a.m. to a house fire at7113 Woodland Circle north of Horace. Homeowners were inside at the time, but escaped, and no one was hurt. Crews battled the fire for hours; the home is a total loss. There is no cause at this time, they are still investigating. Firefighters say they had to fight the fire from outside, which makes the battle more difficult. Horace, West Fargo, and Davenport firefighters responded with help from the FM ambulance and the Cass County Sheriff’s D...
  • Update: Beltrami Fire Ruled Accidental

    Beltrami Business Believed to be Total Loss After Fire

    Beltrami Fire Department says part of a business is destroyed after an early morning fire. Firefighters say they were called out around 1:00 a.m. to a fire at the Beltrami Mall.  Crews say West Central
    The Beltrami Fire Chief says is investigating the cause of the fire and say they believe it started in the shop area. The Safety Director for West Ag believes the entire building is a total loss.
  • Churches Are Filling Up With "Chreasters"

    Churches Are Filling Up With "Chreasters"

    When Easter and Christmas are near studies show more Americans type the word "church" in their online search engines, hoping to find a nearby holiday service. And local pastors agree more people attend
    When Easter and Christmas are near studies show more Americans type the word "church" in their online search engines, hoping to find a nearby holiday service. And local pastors agree more people attend
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