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Motivational Monday Video - Valley News Live - KVLY/KXJB - Fargo/Grand Forks

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  • Motivational Monday: Quick & Easy Protein Shakes

    Motivational Monday: Quick & Easy Protein Shakes

    We are starting our first full week of January, which means our first full week of our New Year's Resolutions. If you need a little motivation to keep eating healthy -- our health and fitness expert Cathy
    We are starting our first full week of January, which means our first full week of our New Year's Resolutions. If you need a little motivation to keep eating healthy -- our health and fitness expert Cathy
  • 5 Steps to a Healthier 2014

    5 Steps to a Healthier 2014

    It is New Year's resolution season and our health and fitness expert wants to help you be successful in living a healthier 2014. Cathy Piatt (RN BSN, ACE Certified Personal Trainer,  Group Fitness instructor)
    It is New Year's resolution season and our health and fitness expert wants to help you be successful in living a healthier 2014.
  • Motivational Monday: Minimizing Holiday Weight Gain

    Motivational Monday: Minimizing Holiday Weight Gain

    You may be going to visit the family or heading to a holiday party and already know you'll probably eat too much. But in our Motivational Monday, experts say holiday weight gain isn't inevitable. Our
    You may be going to visit the family or heading to a holiday party and already know you'll probably eat too much. But in our Motivational Monday, experts say holiday weight gain isn't inevitable.
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