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Motivational Monday - Valley News Live - KVLY/KXJB - Fargo/Grand Forks

Motivational Monday: Group Fitness Classes

Need a little motivation to keep going to the gym? You might want to try a group fitness class.   Most classes last 30 to 60 minutes and instructors work to make that time fun. Classes offer social More>>

Motivational Monday: Why Ellipticals Are a Great Workout Option

If you are not ready to run, but walking is too boring, you might want Ellipticaltrainingmachinesarebecomingmorepopularandhaveintherecentpastgainedconsiderablyontreadmillseveninoverallsales.Theirp More>>

  • Local News

  • It hasn't even been a week since the Fargo Marathon, but a lot of runners are already signing up for more races. The summer is full of walks and runs... and people are eager to get out and enjoy the nice
    It hasn't even been a week since the Fargo Marathon, but a lot of runners are already signing up for more races. The summer is full of walks and runs... and people are eager to get out and enjoy the nice
  • From North Dakota Dept. of Health: BISMARCK, N.D. – People who are cleaning cabins or other buildings that had been closed for the winter should protect themselves against hantavirus, a disease transmitted
    From North Dakota Dept. of Health: BISMARCK, N.D. – People who are cleaning cabins or other buildings that had been closed for the winter should protect themselves against hantavirus, a disease transmitted
  • Wichita's McConnell Air Force Base has been selected to be the main operating base for the Air Force's new KC-46A air refueling tanker. Grand Forks Air Force base had been among the finalist for the new
    Wichita's McConnell Air Force Base has been selected to be the main operating base for the Air Force's new KC-46A air refueling tanker.
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