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Motivational Monday - Valley News Live - KVLY/KXJB - Fargo/Grand Forks

Motivational Monday: Group Fitness Classes

Need a little motivation to keep going to the gym? You might want to try a group fitness class.   Most classes last 30 to 60 minutes and instructors work to make that time fun. Classes offer social More>>

Motivational Monday: Why Ellipticals Are a Great Workout Option

If you are not ready to run, but walking is too boring, you might want Ellipticaltrainingmachinesarebecomingmorepopularandhaveintherecentpastgainedconsiderablyontreadmillseveninoverallsales.Theirp More>>

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  • Motivational Monday: The Importance of Stretching

    Motivational Monday: The Importance of Stretching

    We all know we should stretch, but a lot of us skip it anyway. In The Valley Today's "Motivational Monday", our health and fitness expert says it's a bad idea to ignore the importance of stretching. Cathy
    We all know we should stretch, but a lot of us skip it anyway. In The Valley Today's "Motivational Monday", our health and fitness expert says it's a bad idea to ignore the importance of stretching. Cathy
  • Motivational Monday: Quick & Easy Protein Shakes

    Motivational Monday: Quick & Easy Protein Shakes

    We are starting our first full week of January, which means our first full week of our New Year's Resolutions. If you need a little motivation to keep eating healthy -- our health and fitness expert Cathy
    We are starting our first full week of January, which means our first full week of our New Year's Resolutions. If you need a little motivation to keep eating healthy -- our health and fitness expert Cathy
  • 5 Steps to a Healthier 2014

    5 Steps to a Healthier 2014

    It is New Year's resolution season and our health and fitness expert wants to help you be successful in living a healthier 2014. Cathy Piatt (RN BSN, ACE Certified Personal Trainer,  Group Fitness instructor)
    It is New Year's resolution season and our health and fitness expert wants to help you be successful in living a healthier 2014.
  • Motivational Monday: Minimizing Holiday Weight Gain

    Motivational Monday: Minimizing Holiday Weight Gain

    You may be going to visit the family or heading to a holiday party and already know you'll probably eat too much. But in our Motivational Monday, experts say holiday weight gain isn't inevitable. Our
    You may be going to visit the family or heading to a holiday party and already know you'll probably eat too much. But in our Motivational Monday, experts say holiday weight gain isn't inevitable.
  • Motivational Monday: Keep Alcohol From Wrecking Your Diet

    Motivational Monday: Keep Alcohol From Wrecking Your Diet

    CYNTHIA SASS, RD, MPH Health.com Over the years, many of my clients have confided that too many cocktails on the weekend, followed by alcohol-induced overeating, cancels out their work-week healthy
    If alcohol is your diet downfall, try putting these seven tips into action.
  • Motivational Monday: Benefits of Checking Your Heart Rate

    Motivational Monday: Benefits of Checking Your Heart Rate

    Knowing your target heart rate as you work out can help you gauge how hard you're pushing yourself.  Exercising at the right intensity helps you get the most out of your workout and strengthens the heart.
    Knowing your target heart rate as you work out can help you gauge how hard you're pushing yourself.  Exercising at the right intensity helps you get the most out of your workout and strengthens the heart.
  • The New Gym Craze, Tabata Training

    The New Gym Craze, Tabata Training

    Want to shake up your workout routine and see major results? Who doesn't?! Fitness expert Cathy Piatt is a big supporter of tabata training. It is an amped up form of interval training. She says it's
    Want to shake up your workout routine and see major results? Who doesn't?! Fitness expert Cathy Piatt is a big supporter of tabata training. It is an amped up form of interval training. She says it's
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