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Motivational Monday - Valley News Live - KVLY/KXJB - Fargo/Grand Forks

Motivational Monday: Group Fitness Classes

Need a little motivation to keep going to the gym? You might want to try a group fitness class.   Most classes last 30 to 60 minutes and instructors work to make that time fun. Classes offer social More>>

Motivational Monday: Why Ellipticals Are a Great Workout Option

If you are not ready to run, but walking is too boring, you might want Ellipticaltrainingmachinesarebecomingmorepopularandhaveintherecentpastgainedconsiderablyontreadmillseveninoverallsales.Theirp More>>

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  • Want to shake up your workout routine and see major results? Who doesn't?! Fitness expert Cathy Piatt is a big supporter of tabata training. It is an amped up form of interval training. She says it's
    Want to shake up your workout routine and see major results? Who doesn't?! Fitness expert Cathy Piatt is a big supporter of tabata training. It is an amped up form of interval training. She says it's
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