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Motivational Monday - Valley News Live - KVLY/KXJB - Fargo/Grand Forks

Motivational Monday: Group Fitness Classes

Need a little motivation to keep going to the gym? You might want to try a group fitness class.   Most classes last 30 to 60 minutes and instructors work to make that time fun. Classes offer social More>>

Motivational Monday: Why Ellipticals Are a Great Workout Option

If you are not ready to run, but walking is too boring, you might want Ellipticaltrainingmachinesarebecomingmorepopularandhaveintherecentpastgainedconsiderablyontreadmillseveninoverallsales.Theirp More>>

  • Local News

  • Shop shelves have been seeing a shortage of ammunition for months now. But some hunters and target shooters are so desperate, they're taking new measure to get their hands on some. Some ammo is even being
    Shop shelves have been seeing a shortage of ammunition for months now. But some hunters and target shooters are so desperate, they're taking new measure to get their hands on some. Some ammo is even being
  •  
    Thanks to you, a semi-load of pet supplies and nearly five thousand dollars cash are on
    their way to Oklahoma.





     
     
    Thanks to you, a semi-load of pet supplies and nearly five thousand dollars cash are on
    their way to Oklahoma.





     
  • Just before noon, the North Dakota State Patrol responded to a semi that crashed through the guardrails on Interstate-94 and rolled in a ravine. Valley News Live photojournalist Nick Carlson is on scene
    Just before noon, the North Dakota State Patrol responded to a semi that crashed through the guardrails on Interstate-94 and rolled in a ravine. Valley News Live photojournalist Nick Carlson is on scene
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